Susan Schilling Fitness

Susan Bootcamp

High Intensity Interval Training (outdoor workout)

Description

Challenge yourself with this cardio / strength (full-body) workout. We use the hills, bleachers, tennis courts, and trails as you move your way around the park. This high intensity program is designed to burn calories and build muscle at the same time. ALL fitness levels welcome. FIRST CLASS IS ALWAYS FREE! Come check it out!

Location: Tennis Courts, Bluebird Park

For more information, visit the Susan Schilling Fitness website, or contact Susan Schilling at 314-221-3449 or via email.

2019 Class Schedule

  • Wednesdays & Fridays, June 5 through August 23
  • 5:45 to 6:45 AM
  • $100 (8 class bundle) or $15 per drop-in

Online Registration

Register Online

About The InstructorSusan

Susan Schilling

Susan has been in the fitness industry since 1998 and holds the following certifications:

  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Weight Loss Specialist
  • AFAA Group Exercise Instructor